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A Source of Hope for Today's Relationships

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Personal Journal

Everyday I pray, read the Bible, reflect, and jot down my impressions and send them to my daughters and a close group of friends. Here I share those impressions that resonate with love, couples, and relationships.

by Arturo
September 20, 2021
Personal Journal

Still Hungry

“Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves.” Genesis 3:7 NIV The very first

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by Arturo
June 29, 2021
Personal Journal

On my 42nd Bday

«Lord, remember David and all his self-denial.» Psalms 132:1 NIV The context of this verse I remember very well, it was about David’s desire to build God a temple. The beginning of

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by Arturo
June 17, 2021
Personal Journal

Timing and Tone

«If anyone loudly blesses their neighbor early in the morning, it will be taken as a curse.» Proverbs 27:14 Timing and tone are important. To share a blessing is a good thing,

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by Arturo
June 14, 2021
Personal Journal

Who Needs Counseling?

«Surely you need guidance to wage war, and victory is won through many advisers.” Proverbs‬ ‭24:6‬ ‭NIV‬‬ The moment we stop learning is the moment we start declining. Life is a continuum,

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by Tracy
June 3, 2021
Family/Personal Journal

Intentional Pause

60 seconds feels very different depending on what is happening. 60 seconds at a stoplight when you are in a hurry feels like eternity, whereas 60 seconds on your favorite roller coaster

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by Arturo
May 28, 2021
Personal Journal

Labels

«Know that the Lord is God. It is he who made us, and we are his; we are his people, the sheep of his pasture.» Psalms 100:3 NIV God is our maker,

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by Arturo
May 20, 2021
Personal Journal

How to be Happy?

“For you make me glad by your deeds, Lord; I sing for joy at what your hands have done.” Psalms 92:4 NIV Happiness is something we all want. I see this on

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by Arturo
May 19, 2021
Personal Journal

Focus and Purpose

“If you say, “The Lord is my refuge,” and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent.” Psalms 91:9-10 NIV This

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by Arturo
May 17, 2021
Personal Journal

The Commitment Column

“I will not violate my covenant or alter what my lips have uttered.” Psalms 89:34 NIV In relationships there are two columns that bear the weight of the entire bond: trust and

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by Arturo
May 16, 2021
Personal Journal

Meaning what We Say

“Like a maniac shooting flaming arrows of death is one who deceives their neighbor and says, “I was only joking!”” Proverbs 26:18-19 NIV To say what we mean and mean what we

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by Arturo
May 10, 2021
Personal Journal

Grounding

“Who can say, “I have kept my heart pure; I am clean and without sin”?” Proverbs 20:9 NIV The Bible isn’t a “downer” but it grounds us all to earth. Generally speaking

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by Arturo
May 9, 2021
Personal Journal

Closed to God

“I am the Lord your God, who brought you up out of Egypt. Open wide your mouth and I will fill it.” Psalms 81:10 NIV Yesterday I was invited to share about

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by Arturo
May 8, 2021
Personal Journal

Hear ME Out

“Fools find no pleasure in understanding but delight in airing their own opinions.” Proverbs 18:2 NIV This past week I remember working with 4 couples, and in all 4 of them the

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by Arturo
May 7, 2021
Personal Journal

Laughter Medicine

“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” Proverbs 17:22 NIV I believe laughter is a great medicine. We see it when working with couples sometimes

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by Arturo
May 5, 2021
Personal Journal

Night before Morning

“Wisdom’s instruction is to fear the Lord, and humility comes before honor.” Proverbs 15:33 NIV Behind every beautiful morning there’s a dark night. Before we have honor a price must be paid.

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by Arturo
May 3, 2021
Personal Journal

Those Around Us

“Walk with the wise and become wise, for a companion of fools suffers harm.” Proverbs 13:20 NIV The Bible doesn’t say walk with the wise and you’ll become wise, walk with the

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by Arturo
May 2, 2021
Personal Journal

The Stupid Award

“Whoever loves discipline loves knowledge, but whoever hates correction is stupid.” Proverbs 12:1 NIV The Bible doesn’t use the word stupid that often, so that’s probably why it stood out to me

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by Arturo
May 1, 2021
Personal Journal

The Gift of Reality

“Whoever puts up security for a stranger will surely suffer, but whoever refuses to shake hands in pledge is safe.” Proverbs 11:15 NIV Going out of our way to exonerate people from

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by Arturo
April 29, 2021
Personal Journal

Privacy isn’t Private

“The fear of the Lord is the beginning of wisdom, and knowledge of the Holy One is understanding.” Proverbs 9:10 NIV The awareness of accountability, that sense of feeling one represents a

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by Arturo
April 28, 2021
Personal Journal

How We See Ourselves

“But as for me, I am poor and needy; come quickly to me, O God. You are my help and my deliverer; Lord, do not delay.” Psalms 70:5 NIV King David wasn’t

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by Arturo
April 26, 2021
Personal Journal

Playing with Fire

“Can a man scoop fire into his lap without his clothes being burned?” Proverbs 6:27 NIV One of my favorite quotes from early this year was “if you don’t want temptation to

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by Arturo
April 25, 2021
Personal Journal

Power Couple

“Drink water from your own cistern, running water from your own well.” Proverbs 5:15 NIV The main reason I know this verse is because a line from the artist Marcos Vidal which

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by Arturo
April 24, 2021
Personal Journal

Our Attention

“Let your eyes look straight ahead; fix your gaze directly before you.” Proverbs 4:25 NIV There’s value in eliminating distractions and focusing on what really matters. Early this week one of my

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by Arturo
April 23, 2021
Personal Journal

Traffic Ticket

“because the Lord disciplines those he loves, as a father the son he delights in.” Proverbs 3:12 NIV Yesterday Tracy and I went to court via Zoom (that’s a story in and

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About Us

Dr. Arturo and Tracy Paulino, in addition to being married since 2001 and being the proud parents of five daughters, they are a therapist/coach team from Spanish River Counseling and Gottman Institute  trained professionals.
Tracy is a Level III Gottman therapist, trained ACT, Licensed Mental Health Counselor, and Certified Master’s Level Addiction Professional.
Arturo holds a Doctorate in Marriage and Family Therapy, is a trained Gottman Seven Principles Program Leader, Professional Life Coach, certified Recovery Support Specialist, certified Prepare/Enrich Facilitator, holds a MA in Global Leadership, international published photographer, and an Enneagram aficionado.

Authors

  • Arturo

    Appreciation Note 2023
  • Arturo & Tracy Paulino

    Protected: G Attach
  • Tracy

    I Don’t Want to be a Burden

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